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By Julia Griggs Havey EDITOR'S NOTE:  You've seen Julia on the QVC home shopping network and the Wayne Brady Show, in USA Today, The National Enquirer, Glamour, Bride's and more! She's bee... Read Full Article

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Blogs from Our Community

Now we all know that stretching should be part of a daily routine and that finding a stretch that helps to incorporate your back is even more important. Well there is finally a stretch that you can en... Read Full Post

Submitted by anna1 on Mon, 01/11/2010 - 11:07

I know that there are a lot of people who have no idea what a triangle stretch is, but I bet that you have actually done it before. The triangle stretch is very easy to do and it is a great way to str... Read Full Post

Submitted by vanna on Fri, 01/08/2010 - 12:19

Crunches can be very hard for some to do and they can actually do more harm than good. Now this is only if you do the original versions of crunches. Basically this means if you lay on the floor on you... Read Full Post

Submitted by Bob on Sun, 01/03/2010 - 16:23

If you are a little confused about who water can be a reward, then you might not be thinking in a “treat yourself” kind of manner. Sure you can drink regular water all the time and feel absolutely... Read Full Post

Submitted by Myla on Thu, 12/24/2009 - 14:13

Snacking is not necessarily a bad thing all the time. It is all in how much you snack, what you snack on, and how often you snack. If you do regular snacking throughout the day, but it is healthy snac... Read Full Post

Submitted by vanna on Mon, 12/14/2009 - 09:01

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