Passover is an eight-day holiday commemorating the exodus of Jewish people from slavery in Egypt, and it includes the observance of the Seder meal. During the Seder, which takes place on the first and second days of the holiday, certain foods are consumed to symbolize the hardships faced onthe road from Egypt.
While traditional Passover foods are high in refined-flour products and saturated fat, The South Beach Diet™ was designed to accommodate special occasions, such as Passover, when religion dictates most of what is eaten. It may be difficult to stick to South Beach Diet guidelines throughout the ceremony, but some substitutions to your meal can help keep you on track.
Here are six ways to savor a South Beach Diet - friendly Seder:
1. Cut down on fat — especially saturated fat. For example, substitute extra-virgin olive oil for butter, and serve a lean cut of beef, such as eye of round, tenderloin, top loin, and top round (or skinless chicken breast), instead of a high-saturated-fat meat, like brisket.
2. Enjoy matzo balls in moderation. Matzo balls are traditionally made with refined matzo meal, so if you choose to indulge, enjoy a small portion.
3. Select whole-wheat matzo. It's readily available in supermarkets nationwide.
4. Drink wisely. A traditional Passover Seder includes Kosher wine. As always, drink in moderation (if your religious observance allows) and consume alcohol with your meal, which aids in its absorption.
5. Fill your plate with veggies. Most vegetables are encouraged on all Phases of The South Beach Diet, so fill up on salad and vegetable-based side dishes.
6. Eat according to The South Beach Diet guidelines before and after the Seder. It's always smart to eat regular meals before a big holiday dinner. This strategy can keep you from feeling ravenously hungry, so you can make sensible decisions when you sit down for your celebratory meal. It's also a good idea to get back on track immediately after the special occasion. Remember, The South Beach Diet is a way of life, so it allows for occasional indulgences but encourages lifelong healthy eating.
