TrimLife Advanced’s EPHEDRINE FREE
With TrimLife Advanced’s EPHEDRINE FREE weight-loss formula and incredible support system by your side, you can…
Whole Grain Spotlight: Barley
Are you stuck in a whole grain rut? If so, add variety to your diet with less familiar whole grains…
Your Favorite Foods: Healthy Substitutes!
Here’s some good news for all of you following a healthy eating plan! The best way to support your healthy new lifestyle is to make better food choices…
Best Food: It's Thyme For Good Taste
"Parsley, sage, rosemary and thyme..." OK, you can stop singing the lyrics to the classic Simon & Garfunkel song Scarborough Fair now and move on to today's best food lesson…
Slice Of Heaven: Diet-Right Pizzas
Foolish me! A few weeks back I wrote a column on diet-friendly pizzas -- yummy topping-blanketed pies that are good for everyone…
Atkins and Fat Burning Index Recipes
Believe it or not ... Although Dr. Atkins Diet (popular as it has been for decades) is gaining recognition in the medical establishment world, not everybody is happy…
Broccoli: A Gourmet Power Food
Broccoli is about as Mediterranean as a vegetable can be. First grown in Italy, it was spread by the Romans throughout Europe…
Fruits and Vegetables: Fresh or Canned, or Frozen?
Fresh fruits and vegetables are certainly the most appealing choice in terms of taste and texture, but sometimes you just don't have time to buy…
Eat The Foods You Enjoy
Fat Burning Food For Thought. There are three factors associated with losing body fat: nutrition, exercise and consistency…
Living with Type II Diabetes: Foods You Should Eat
When you are trying to balance your blood sugar, it is important to eat plenty of healing foods…
There's always something healthy on the menu
Heading out for a bite to eat? Don't let your diet cramp your style…
Eating healthy can be challenging. Learn how to do it on a budget
The holidays are over. And that means your wallet is a little lighter. And you…
Spinach: Full of Surprises
Spinach is the quintessential "green leafy vegetable" so often recommended for overall health…
The Vegetarian Athlete
Some athletes choose to follow vegetarian diets. Nutrition recommendations for these athletes should be formulated with consideration of the effects of both vegetarianism and exercise…
Vitamins and MInerals
Micronutrients play an important role in energy production, hemoglobin synthesis, maintenance of bone health, adequate immune function…
