Fast food is everywhere, and occasionally it's unavoidable. Just because you need to grab something fast, however, doesn't mean that you can't grab wisely. Almost any fast-food menu includes foods that you can eat on The Sonoma Diet
you just need to be on the lookout for them. Here are some suggestions to keep in mind when you're at the drive-through window:
Fast-food burger chains (McDonald's, Wendy's, Burger King):
- Choose garden side salads with reduced-fat or fat-free salad dressing. Remove the crackers and cheese.
- From the sandwich menu, choose skinless, boneless chicken breast, grilled or charbroiled. Remove the bun and eat the chicken with a salad or use it to top your salad.
Fast-food sandwich chains (Panera, Subway, Bruegger's):
- Go for the simplest sandwich options: Try a low-carb, whole wheat tortilla filled with chicken or turkey breast, lean ham, or lean roast beef. Include spinach, tomato, pepper, onion, cucumber, or any other vegetables that are appropriate for your current diet Wave.
- Topping selections: Add Dijon mustard, a reduced-fat or fat-free Italian salad dressing, or a small amount of oil and vinegar for flavor. Add just a tablespoon of Parmesan or feta cheese.
