Exercises

Virtual Gym: Compound Row
Detailed instructions on how to properly perform a compound row…

Virtual Gym: Machine Chest Press
How to use and perform a machine chest press during your workout…

Virtual Gym: Stretching Exercises
Stretching is an important part of your workout routine. Here are some great stretches to use…

A workout that even Homer Simpson would do
Hate working out? Sick of all the rules related to what you should or shouldn’t do during exercise? Busy schedule? Travel a lot? Well, this is the place you want to be…

Get a Leg Up
Are you tired of covering up your legs with baggy pants and toe-skimming skirts? Of course you are…

Fitball Abs Workout
Just about everyone has heard of the fitball and its tremendous possibilities for developing tight and strong abs… Code for this region not added yet

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