Switch recognises that everyone is different, so what works for one person may not work for another.
Discover the small changes you can make to help you take control and lose weight with the Weight Watchers 10 Winning Habits™.
The NoCount Plan
No counting, no fuss.
Eat freely from a comprehensive list of foods including fruits and vegetables, lean meats and poultry, grains, eggs and dairy products.
Eat three meals a day until you feel comfortably full.
Snack on fruit and vegetables or have the occasional treat in controlled amounts
Is it for me?
Weight Watchers is recognised as a safe, healthy and proven way to take control and reach your weight-loss goals and now has an online plan.
Weight Watchers Online gives you
Access to online tools, inspirational topics, weekly emails and guides to help you reach your goals.
You’ll learn to make wise food choices and discover hundreds of delicious recipes and meal ideas.
The POINTS® Plan - Full Choice
Complete flexibility with your POINTS® allowance.
All foods are given a POINTS value based on a unique formula.
Discover your own personal daily POINTS allowance.
Eat any food, just stay within your daily POINTS allowance.
Stay motivated and informed
Connect with our free online community, day or night, to stay on track.
Now you can see your success. Chart your progress online and see your rewards as you go with the Weight Tracker and many more innovative online tools.
