Two Zone Recipes

Florentine Filled Omelet Crepes


3/4 cup egg substitute
4 cups mushrooms, sliced
3/4 cup onion, chopped
5 cups fresh spinach
1 kiwi fruit, peeled and sliced
1 teaspoons olive oil, divided
1/8 teaspoon celery salt
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
4 tablespoons balsamic vinegar
Salt and pepper, to taste


In a large nonstick saute pan, heat 2/3 teaspoon oil. Combine egg substitute, celery salt, nutmeg, and cinnamon. Pour into saute pan. When browned on one side flip over with spatula and brown the other side. Heat remaining oil in a second nonstick saute pan, over a medium-high heat. When heated, add mushrooms and onion. Cook for 3 to 5 minutes, then add balsamic vinegar and spinach. Continue cooking until spinach is just wilted. Place omelet onto serving plate. Spoon vegetable mixture onto omelet and fold over. Decorate with kiwi fruit and serve.

*Note: Fresh spinach needs to be cleaned very well, because of its tendency to have sand on it, so be sure to soak spinach in water to remove any sand or dirt before using.

Raspberry-Lime Smoothie


14 grams protein powder
1 cup 1 percent milk
1/2 cup plain low-fat yogurt
1 cup raspberries
Juice of 1 lime
4 teaspoons almonds, slivered


Place all ingredients except protein powder in blender. Blend until smooth, then add protein powder. Pour into four glasses and serve immediately.

Note: This recipe makes 4 1-block snacks.


The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


How many diets have you tried in the past year?
Two to Three
Four to Five
More than Five
Total votes: 1024