Bacon and Cheese Puff

How to read these recipes.

1) Numbers after titles are Fat Burning Indexes (tm)

2) Nutritional analysis refers to entire recipes.

3) Portion size is not important on this diet.

Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)

To download entire Banta Collection of 180 recipes in PDF format ($10.00) -> CLICK HERE

Purchasing this collections, you are eligible to submit your favorite food, meal, or recipe for analysis and modification, totally 10 reqiests.

To download Low Carb Negative Calorie Rotation eBook ($19.50) -> CLICK HERE

Bonus. Very Low Calorie Diet eBook ($10.00 value)

1. Bacon and Cheese Puff FBIndex = 3.01

8 slices bacon
2 medium onions, sliced
12 slices sunflower bread (see recipe **)
1/2 pound Swiss cheese, shredded
8 eggs
4 cups heavy creams
1 1/2 teaspoons salt
1/4 teaspoon pepper
red pepper sauce to taste

Cook bacon until crisp; drain and crumble. In bacon drippings cook onions. Arrange half the bread slices in a single layer in bottom of greased casserole. Sprinkle with half the crumbled bacon, onions and cheese.

Combine remaining ingredients; pour over top layer in pan. Bake at 375 degrees until top is puffed.

Calories 6572.59
Protein (g) 164.8663 261.68%
Fat (g) 633.0196.67 654.82%
Carb (g)67.21
Fiber (g) 5.76
Calcium (mg) 3084.78 800385.6%
Iron (mg) 8.5110 85.1%
Sodium (mg) 3683.43 2000 184.17%
Potassium (mg) 2426.42
Phosphorus (mg) 3216.59 800 402.07%
Vitamin A (IU) 18568.42 5000 371.37%
Vitamin C (mg)92.2160 153.68%
Vitamin B-1 or
Thiamin (mg) 1.76 1.5 117.33%
Vitamin B-2 or
Riboflavin (mg) 4.3 1.7 252.94%
Niacin or
Vitamin B-3 (mg) 9.791951.53%
Saturated Fats (g) 338.5432.22 1050.71%
Monounsaturated Fats (g) 214.45 32.22 665.58%
Polyunsaturated Fats (g) 41.532.22 128.80%
Cholesterol (mg) 3427.53 300 1142.51%


The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


How many diets have you tried in the past year?
Two to Three
Four to Five
More than Five
Total votes: 1024