The Myth…Only Eat Fruit For Breakfast

Submitted by vanna on Wed 02/25/2009 - 05:41

Well, the myth of only eating fruit for breakfast is by far, the worst one. While fruit is always something good to have in your system, you cannot simply eat only fruit for breakfast and be able to have a sold “mental clarity” day. Fruits help in giving you some bouts of energy, but those bouts of energy do not last long. Fruit is also good in giving you a good source of vitamins and fiber too, but ultimately, you need something more. You need to eat more whole grain foods that contain a variety of vitamins and minerals that you will need in starting your day off good. Also, whole grain foods allow you to think more clearly in the morning and also helps you throughout the day. You can try many different varieties of whole grains such as; whole grain breads, muffins, whole grain cereals that are hot or cold, and crumpets.

More Information

The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Latest Weight Loss Questions

Hi, Im 13 and am 5 10'. I weigh 175 pounds and really want to lose weight but I am a very picky eate… Submit an Answer
Submitted by CarolineMercer Mon, 01/23/2012
Can a 145 pound person lose 15-20 pounds in a month if they work out and eat healthy?… Submit an Answer
Submitted by Dani-Nicole Mon, 12/26/2011
How can i stop craving bad food when on a diet?… Submit an Answer
Submitted by Dani-Nicole Mon, 12/26/2011
Can someone live on a liquid diet for life, if they drink meal replacement drinks like SlimFast, Car… Submit an Answer
Submitted by ihearthelord Tue, 12/20/2011
Is there a liquid diet that someone can live on for life? If so, what is it?… Submit an Answer
Submitted by ihearthelord Tue, 12/20/2011
All Questions and Answers

Online Support Groups

SupportGroups.com's goal is to provide support for those who are faced with life's challenges. Click on the following links to get the support you are looking for.

User login

Poll