Make Water A Reward

If you are a little confused about who water can be a reward, then you might not be thinking in a “treat yourself” kind of manner. Sure you can drink regular water all the time and feel absolutely nothing. You may even be one of the many people who actually hates water the more you drink it. Well if this is the case and you have experienced this quite a number of times, you need to change things up a little. If you workout every day, or a few days a week, try drinking regular water before and during your workouts. If you have completely finished your workout (meaning no shortcuts or quitting before the workout is supposed to be over) then you should reward yourself with some special water…flavored water to be exact. Flavored water can taste just as wonderful as having dessert after dinner. It is just a whole lot healthier.


 
disclaimer

The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Poll

How many diets have you tried in the past year?
None
32%
One
17%
Two to Three
25%
Four to Five
8%
More than Five
18%
Total votes: 1024
Biggestloser