ChangeOneDiet.com
An entire week of mouth-watering, slimming meals, personally created just for you based on your weight loss goals and the foods you like...
Online Diets Really Work!
A reporter called me once to ask, "What is your response to a report that says face-to-face diet programs work better than online diets...
The benefits of the rotation dieting principle
We have discovered that when you rotate your eating patterns its takes a few days for your metabolism can adjust itself…
Lower Calories - Younger Heart
The way to a person's heart may well be through their stomach — at least according to a recent study…
Your Mediterranean Diet Makeover
Need a little help shedding those extra pounds? Choose from our array of 21 different diet plans -- including our popular Mediterranean Diet…
How To Do The Raw Food Diet With Joy
Few Americans had heard about the raw food diet until last year, when Sex and the City's Samantha, the show's sex-crazed character, downed a shot of wheatgrass juice…
The South Beach Seder
Passover is an eight-day holiday commemorating the exodus of Jewish people from slavery in Egypt, and it includes the observance of the Seder meal…
What Is The Sonoma Diet?
The Sonoma Diet is a new way of eating. Meals are all about celebration and not deprivation…
Dietitian or Nutritionist?
Do you know the difference between a registered dietitian (R.D.) and a nutritionist…
3 Waves of Weight Loss with Sonoma Diet
The three segments of The Sonoma Diet will guide you to weight loss. And with The Sonoma Diet online program, you’ll find it easier than ever…
Online Diets Pros and Cons
The question is: Do online programs work? The answer is, "yes." Do they work better than face-to-face…
Online Diets - Ongoing Research
Research shows that the internet is a good option for weight loss programs…
13 things to your success on The Sonoma Diet
When you're on The Sonoma Diet, you're adopting a healthy lifestyle that focuses on…
Enjoying Flavorful Foods!
The secret, of course, is enjoying the right foods in the right amounts! That's the only healthy way to lose weight…
Sonoma Diet Tips
Letting yourself get too hungry between meals is counterproductive to your weight loss efforts…
Online Diets Support and Motivation
At eDiets.com, members have unlimited access to a 24/7 support staff, and can contact a team of nutrition experts to help modify their meal plan, or help them off a plateau…
Weight Watchers: How Switch Works
Switch recognizes that everyone is different, so what works for one person may not work for another…
Miami Mediterranean Diet
Diets may come and go, but the super-tasty Mediterranean way of eating has remained steadfast for thousands of years…
Diet Advice For Cole & Flu Season
A cold or the flu can not only derail your plans for the week but also wreak havoc on your weight loss plan…
South Beach Diet & Pre-Diabetes
November is American Diabetes Month, so it's a fitting time to learn about this disease and pre-diabetes, the condition that precedes type 2 diabetes…
Zone Diet Tips. Zinc: Learning, Colds, and How to Get it with Foods
Getting enough zinc is often an afterthought, and not just because it comes at the end of the vitamin and mineral alphabet. But zinc has important health benefits…
A cheat sheet on Zone Diet -friendly sources of calcium
It's estimated that 50 percent of all menstruating women suffer moderate to severe PMS each month. The good news is that a study conducted at St. Luke's Roosevelt Hospital Center in New York found that women who supplemented with 1,200 mg of calcium significantly reduced their PMS…
The Paleo Diet and Neanderthin
The "paleolithic," "stone age," "cave man," or "neanderthal" eating plans have been around for a while and there are quite a few books that have been written on the subject…
Is Your Blood Type Making You Fat?
You've tried just about every diet in the book, but nothing has worked. While plenty of weight-loss programs can be tailored to your wants and needs, how many are designed with your biology…
Morning Glory: Top 10 GI Breakfasts
Breakfast is a very important meal -- it can either make or break your day. Why…
South Beach Diet: Success Continues!
On my birthday, I weighed 145.5 pounds, and I decided I'd had enough of living and feeling the way I did…
South Beach Diet. Super Foods For Every Phase
The South Beach Diet encourages you to reap the benefits from nutrient-dense whole foods, rather than trying to get those nutrients from supplements or fortified food products…
Vegetarian Diet A Word Of Warning
When I was 19 years old, I read a book titled Diet for a Small Planet, by Frances Moore Lappe. This book, now 35 years old, opened my eyes…
What Does the "Idiot Proof Diet" Do?
We have discovered that when you rotate your eating patterns it takes a few days before your metabolism can adjust itself…
Tips From South Beach, Sonoma, eDiets, and the Zone
Great tips on cooking, nutrition, exercise and more…
Suzanne Somers Weight-Loss Plan
Though she is one of the most beloved personalities in all of America Suzanne Somers' greatest legacy will no doubt be that of a prominent diet and fitness expert…
Why Is Broccoli On Sonoma Diet Best Food List?
Broccoli is about as Mediterranean as a vegetable can be. It was first grown in Italy, then the Romans spread it throughout Europe, and then immigrants brought it to America…
How Can I Stay On Sonoma Diet While Cooking For My Family?
It can be tough to stick to a diet, but it can be even tougher if your family insists on keeping non-Sonoma Diet food in the kitchen…
Doing Atkins Right: Atkins Induction Phase Tips
You’ve done it. You’ve made the commitment to a healthy lifestyle with Atkins. Congratulations, you’re now in the Induction Phase. Now what…
Sonoma Diet Success. Testimonials. Attitude
Do you have an all-or-nothing attitude? If this is you, you're likely to view even a single lapse from The Sonoma Diet…
Members of the South Beach Diet Online meet their goals
Their results speak for themselves. They lose inches and pounds, improve their health, and gain energy…
Zone Diet Members Share Their Success And Tips
Here are tips from members on how to stay in the Zone Diet while at work…
Following the South Beach Diet with a friend
Following the South Beach Diet with a friend is a great way to stay motivated while sharing tips and strategies…
Four Elements of Diet Success
How many times have you read or watched an ad for a weight-loss program and gotten excited and hopeful because of the astounding weight loss it promised you…
I finally stopped dieting and managed to lose weight
If you want to lose weight without giving up your favorite foods, Chef Devin Alexander has your recipe for success…
South Beach Diet Improves Lives
The South Beach Diet has improved the lives of many people -- and it can improve yours, too…
South Beach Diet For Kids And Teens
Much like adults, children have constant access to unhealthy foods. Unfortunately, a lot of this access comes during the school day…
Vegetarian Diet Tips and Tricks
When I was 19 years old, I read a book titled Diet for a Small Planet, by Frances Moore Lappe. This book, now 35 years old, opened my eyes to the wastefulness of raising animals for food…
Sonoma Diet Fast food Tips
Fast food is everywhere, and occasionally it's unavoidable. Just because you need to grab something fast, however, doesn't mean that you can't grab wisely…
