Exercise Tips

10 Fitness Tips For Beginners
The fitness pros at eDiets can show you how to combine exercise and nutrition to get the best results...

Chronic Joint Pain: Is It Interfering With Your Life?
If there’s one thing I know about first-hand, it’s knee and joint pain. Let me tell you, this is not always an age-related problem…

The Beginner’s Toolkit: How Do I Start A Weight Training Program?
One of the most common questions I receive is, “Jon, where do I begin when it comes to working out with weights…

Weeks 1-2: Ease In
There’s no need to dive into a workout program only to burn yourself out…

Weeks 3-4: Step It Up
Now it’s time to create a workout plan and use slightly heavier weights…

Day One: Chest and Back
Begin with a 10-minute warmup on a cardio device — just enough to get the blood flowing. Follow this by light stretching…

Day Two: Legs And Abs
While I recommend squats to anyone who will listen, for a beginner leg presses are usually the best bet…

Day Three: Shoulders And Arms
Begin with a 10-minute warmup on a cardio device — just enough to get the blood flowing…

Exercise Intensity Influences Food Choices
More vigorous exercise makes you crave fat foods. If you are not an athlete, that is…

8 Secrets for Optimizing Your Exercise Plan
We'd be lucky if having the motivation to move was all it took to make exercise a part of our daily activities…

Tom Venuto thoughts on workout timing I Just purchased Burn The Fat, Feed the Muscle (BFFM) and I have to tell you that I feel it's the most informative book I've ever picked up on nutrition…

Top 12 Ways To Make Exercise Fun
Tired of the same old exercise routine? Are you burnt out on fitness…

Your New Workout With Bob Greene, Oprah's Trainer
Every beginning exerciser asks me the same questions: How do I start…

Exercise Tips For The Holidays and a 10-day Plan
Feeling fearful that you just won't be able to find the time to workout the way you need to this holiday season…

How to Be a Burning Fat, Building Muscle Machine
Honestly -- you really can melt away inches. It’s not marketing hype and it’s not based on some strange supplement or magic formula…

How to plan your aerobics fitness program
Next step in creating your cardiovascular fitness program after you figured out your fitness level, is planning your workout…

Jillian Michaels Tips - Crunches
Want ripped abs? If that's the case, doing various exercises to target all of the abdominal muscle groups -- the rectus abdominus, the obliques and the transverse abdominus -- will get you there…


 
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