Machine Chest Press
Click here for live demos of Stretching Exercises
More Exercises:
Machine Chest Press
Compound Row
Two Arm Lateral Raise
Alternating Biceps Curl
One Arm Triceps Kickback
Chair Squat
Ab crunch
Even more live exercise demos -> click here
Starting Position:
Adjust yourself in the machine as per the instructions.
Hold a handle in each hand with your elbows at a 90-degree angle and the upper arm parallel to the floor.
Movement
Contracting the chest muscles, extend the arms out until there is a slight bend in the elbow. Slowly return to the starting position stopping just short of the weight stack touching.
Key Points
Exhale while lifting the weight.
Inhale while returning to the starting position.
