Virtual Gym: Two Arm Lateral Raise

Dumbbell Two Arm Lateral Raise (shoulders)

Click here for live demos of Stretching Exercises

More Exercises:

Machine Chest Press

Compound Row

Two Arm Lateral Raise

Alternating Biceps Curl

One Arm Triceps Kickback

Chair Squat

Ab crunch

Even more live exercise demos -> click here

Starting Position

Stand with feet shoulder-width apart with a slight bend in your knees.

Hold a dumbbell in each hand with your arms down at your sides and palms facing your legs.


1. Contracting the middle shoulder muscles, raise both arms out to the sides, stopping when your arms are slightly higher than shoulder level.

2. Slowly return to the starting position stopping just short of the weights touching your body.

Key Points

- Exhale while lifting the weights.

- Inhale while returning to the starting position.

- You may also perform this exercise from a seated position.

From eDiets

posted by Diet & Body @ 5:35 AM


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