Fat Burning Index Recipe
How to read these recipes.
1) Numbers after titles are Fat Burning Indexes (tm)
2) Nutritional analysis refers to entire recipes.
3) Portion size is not important on this diet.
Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)
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10. Devilled Eggs (basic) Fat Burning Index = 1.62,
With mayo (depending on quantities) above 2.3
6hard boiled eggs
2 ts mustard
1/2 ts salt
Pepper & paprika
1 tb Chilli sauce
Real Mayo (see recipe) to taste
Peel eggs and slice. Separate yolks from
whites. Mash yolks with fork; mix with remaining
ingredients until smooth. Stuff the whites with the
mixture.
Calories 495.95 290017.10%
Protein (g)39.446362.60%
Fat (g) 33.796.6734.86%
Carb (g) 5.6-- --
Fiber (g) 0.44-- --
Calcium (mg) 185.11 80023.14%
Iron (mg) 4.2710 42.7%
Sodium (mg) 1535.04 200076.75%
Potassium (mg) 423.28-- --
Phosphorus (mg) 571.51 80071.44%
Vitamin A (IU) 1684.09 500033.68%
Vitamin C (mg) 060 0%
Vitamin B-1 Thiamin (mg) 0.24 1.516%
Vitamin B-2 Riboflavin (mg) 1.57 1.792.35%
Niacin, vitamin B-3 (mg) 0.719 3.68%
Saturated Fats (g) 9.9132.2230.76%
Monounsaturated Fats (g)13.5532.2242.05%
Polyunsaturated Fats (g) 4.5932.2214.25%
Cholesterol (mg) 1272 300 424%
Variations:
To the basic stuffing, you might want to add tiny
cubes of ham, canned salmon, fried in olive oil
onions, or top them with fresh herb spring pieces.
REAL MAYO Recipe
keto index=7.16 - your best
choice!
1 c Olive oil
2 Egg yolks
2 tb Lemon juice
Salt and pepper
Paprika
Beat eggs or egg yolks until thickened; add 1/3 of
oil, 1 teaspoon
at a time; continue beating, all oil has been added.
Add a few drops
of lemon juice. Add seasonings to taste.
Safety tips for egg yolks from aeb.org
In a heavy saucepan, stir together the egg yolks and
liquid from the recipe (at least 2 tablespoons liquid
per yolk). Cook over very low heat, stirring
constantly, until the yolk mixture coats a metal spoon
with a thin film, bubbles at the edges or reaches 160
F. Immediately place the saucepan in ice water and
stir until the yolk mixture is cool. Proceed with the
recipe.
