Fat Burning Index Recipe
How to read these recipes:
1) Numbers after titles are Fat Burning Indexes (tm)
2) Nutritional analysis refers to entire recipes.
3) Portion size is not important on this diet.
Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)
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Back to Breakfast Recipes
49. Pancakes with Smoked Salmon Fat burning Index = 1.66
These spicy bell pepper and cilantro pancakes are delicious by themselves, but they're even better topped with slivers of smoked salmon and dollops of sour cream.
2 eggs, separated
1/2 cup Atkins Bake Mix
2 tablespoons cornmeal
1/4 teaspoon salt
Pinch of cayenne pepper
2/3 cup heavy cream
1/2 cup diced red pepper
2 tablespoons chopped fresh cilantro
1 tablespoon unsalted butter, melted
1/2 cup sour cream
6 ounces smoked salmon, cut into thin strips
1. In a medium bowl, whisk egg yolks, bake mix, cornmeal, salt, cayenne and cream until smooth. In a small bowl, beat egg whites with an electric mixer on high speed until stiff peaks form. Fold egg whites into batter. Mix in red pepper and cilantro.
2. Heat a large nonstick skillet over medium-high heat; brush with butter. For each pancake, use 1 tablespoon batter and spread with the back of a spoon. Make four pancakes at a time. Cook pancakes 1 minute until bubbles appear on surface; flip and cook about 30 seconds more. Transfer to a wire rack. Repeat with remaining batter.
3. Top each pancake with a small dollop of sour cream and a salmon strip.
Fat burning Index: 1.66
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 4.5 grams
Fat: 9.5 grams
Calories: 127
