Fat Burning Index Recipe
How to read these recipes:
1) Numbers after titles are Fat Burning Indexes (tm)
2) Nutritional analysis refers to entire recipes.
3) Portion size is not important on this diet.
Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)
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Back to Breakfast Recipes
7. Breakfast muffins Fat Burning Index = 1.63,
With a pat of butter each, 2.11
1/2 c soy flour
1/2 c nut flour
1 c wheat bran
4 ts baking powder
1/4 ts salt
1 c heavy creams
1/2 c olive oil
4 eggs
8 oz cream cheese
1/2 c shredded cheddar
4 sl bacon; cooked
Mix flours, baking powder and salt. Mix creams, oil
and 2 eggs; stir into dry ingredients. Fill 1/2 each
muffin cups with the mixture.
For topping, beat cream cheese with remaining eggs.
Stir in cheddar and salt. Crumble and stir in the
bacon. Spoon 2 Tbs of mixture on top of each muffin.
Bake 15 to 20 minutes at 425 F.
Protein (g) 112.0958 193.26%
Fat (g) 469.0896.67 352.83%
Carb (g) 205.78-- --
Fiber (g)23.31-- --
Calcium (mg) 2505.73 1200 208.81%
Iron (mg)19.7710197.7%
Sodium (mg) 4908.95 2000 245.45%
Potassium (mg) 3251.95-- --
Phosphorus (mg) 3685.36 1200 307.11%
Vitamin A (IU) 8743.12 5000 174.86%
Vitamin C (mg) 9.916016.52%
Vitamin B-1 Thiamin (mg) 1.71 1.5 114%
Vitamin B-2 Riboflavin (mg) 3.32 1.7 195.29%
Niacin, vitamin B-3 (mg)16.861988.74%
Saturated Fats (g) 144.7632.22 449.29%
Monounsaturated Fats (g)146.732.22 455.31%
Polyunsaturated Fats (g) 29.8432.2292.61%
Cholesterol (mg) 1509.3 300503.1%
