Salmon omelette - Fat Burning Index Recipe

Fat Burning Index Recipe

How to read these recipes:

1) Numbers after titles are Fat Burning Indexes (tm)

2) Nutritional analysis refers to entire recipes.

3) Portion size is not important on this diet.

Eat all you want as long as you stay within recommended Fat Burning Index (tm) range. Fat Burning Index (tm) does not depend on portions size, only on macro-nutrients ratio (carb:protein:fat)

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9. Salmon omelette Fat Burning Index = 1.78

10 oz. Canned pink Alaska salmon; flaked
4 Eggs
1/2 c Sour cream
2Tbs chopped tarragon, dill, etc.
Salt and white pepper
2 pats Butter

Beat together the eggs, cream, and herbs. Season. Melt the butter. Pour in the eggs and cook over a moderate heat until almost set. Pre-heat a grill. Arrange the salmon over the omelette. Place the pan under the grill until omelette is completely set.

Calories 681.31 290023.49%
Protein (g)70.6963 112.21%
Fat (g) 40.796.6742.10%
Carb (g) 5.59-- --
Fiber (g) 0-- --
Calcium (mg) 790.14 80098.77%
Iron (mg) 6.6410 66.4%
Sodium (mg) 1722.98 200086.15%
Potassium (mg) 1280.82-- --
Phosphorus (mg) 1166 800 145.75%
Vitamin A (IU) 1286.33 500025.73%
Vitamin C (mg) 0.2260 0.37%
Vitamin B-1 Thiamin (mg) 0.17 1.511.33%
Vitamin B-2 Riboflavin (mg) 1.1 1.764.71%
Niacin, vitamin B-3 (mg) 18.81998.95%
Saturated Fats (g)15.6532.2248.57%
Monounsaturated Fats (g)12.7332.2239.51%
Polyunsaturated Fats (g) 7.6632.2223.77%
Cholesterol (mg) 613.39 300 204.46%


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