Weight Loss Support Groups
SupportGroups.com is a place where you can connect with other people who are going through a challenging time related to Weight Loss issues. If you need some advice and support for weight loss then SupportGroups.com is the place for you.
Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use the larger the muscle will become. Reps with low weight (or none as in sit-ups) will give you lean muscle on your stomach and heavy weights lifted only a few times will give you larger glute muscles.