how can i lose stomach weight without losing my booty weight?

Submitted by veggieluvr on Thu, 11/05/2009 - 15:38

Submitted by AndreaC1971 on Thu, 11/05/2009 - 21:59.

Cardio aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use the larger the muscle will become. Reps with low weight (or none as in sit-ups) will give you lean muscle on your stomach and heavy weights lifted only a few times will give you larger glute muscles.

More Information

The information provided on BestOfWeightLoss.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestOfWeightLoss.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

More Information

Latest Weight Loss Questions

my boy friend has problem with spinal cord. Therefore he was advised not to lift heavy weights. He i… Read Answers
Latest Post by kiran_2151 Sat, 05/01/2010
My husband is diabetic and has end stage liver disease--what can I feed him… Submit an Answer
Submitted by misslj Thu, 04/29/2010
I need help with a cardiac and diabetic diet for my father… Submit an Answer
Submitted by jnttmills Thu, 04/22/2010
LOVE fruit, but want to cut sugar intake, which are the lowest in sugar? thanks… Read Answers
Latest Post by LuvToBeInShape Mon, 04/05/2010
Diet Pills; how do you know which one is legitimate? … Read Answers
Latest Post by BellaBody4ever Mon, 04/05/2010
All Questions and Answers

Online Support Groups

SupportGroups.com's goal is to provide support for those who are faced with life's challenges. Click on the following links to get the support you are looking for.

User login

Poll