Weight Loss Support Groups
SupportGroups.com is a place where you can connect with other people who are going through a challenging time related to Weight Loss issues. If you need some advice and support for weight loss then SupportGroups.com is the place for you.
it's calories, not fat, that's key.
fat = approximately 10 calories/gram and
carbs = approx 5 calories/gram
protein = approx 5 calories/gram
fats in nuts, salmon, etc. are good
do about 1300-1500 calories per day and you will lose weight.