kicked work-outs into high gear over past 6 wks but can't seem to really trim down, what's the problem?

Submitted by AnthonyM1967 on Sun, 03/07/2010 - 21:24

Submitted by keepinithot on Mon, 03/08/2010 - 00:12.

The problem that I see with most people is that they will put a lot of time, energy and effort into their work-outs but will not take that same time energy and effort into changing their diets. Take a look and analyze your diet, make sure to cut all refined/processed foods out, up your protein and veggie intake, drink at least 6 glasses of water each day.

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