Weight Loss Support Groups
SupportGroups.com is a place where you can connect with other people who are going through a challenging time related to Weight Loss issues. If you need some advice and support for weight loss then SupportGroups.com is the place for you.
in order to do it healthy, it'll take longer than that. change your diet to a healthy one by eating small meals every 4 hours and don't 4 hours before going to bed. and exercise 4-5 times/wk.