What is the best way to lose weight and keep it off?

Submitted by need2lose5lbs on Fri, 11/06/2009 - 14:47

Submitted by SusanMcKenna on Fri, 11/06/2009 - 16:31.

Eliminate sugars from your diet, starchy carbs, add lots of veggies and protein to your diet. Also, working out is key to weight loss and maintenance.

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