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Nutrients in Fruits: apples, apricots,avocados
| Apples, raw, with skin |
In 100 grams:
|
|
| Energy |
52.00 kcal |
| Galactose |
0.00 g |
| Protein |
0.26 g |
| Fiber, total dietary |
2.40 g |
| Glucose (dextrose) |
2.43 g |
| Total lipid (fat) |
0.17 g |
| Energy |
218.00 kj |
| Caffeine |
0.00 mg |
| Fructose |
5.90 g |
| Starch |
0.05 g |
| Water |
85.56 g |
| Ash |
0.19 g |
| Theobromine |
0.00 mg |
| Maltose |
0.00 g |
| Alcohol, ethyl |
0.00 g |
| Sucrose |
2.07 g |
| Carbohydrate, by difference |
13.81 g |
| Sugars, total |
10.39 g |
| Lactose |
0.00 g |
| Minerals |
| Sodium, Na |
1.00 mg |
| Magnesium, Mg |
5.00 mg |
| Copper, Cu |
0.03 mg |
| Potassium, K |
107.00 mg |
| Zinc, Zn |
0.04 mg |
| Manganese, Mn |
0.04 mg |
| Iron, Fe |
0.12 mg |
| Phosphorus, P |
11.00 mg |
| Calcium, Ca |
6.00 mg |
| Selenium, Se |
0.00 mcg |
| Vitamins |
| Tocopherol, delta |
0.00 mg |
| Lycopene |
0.00 mcg |
| Carotene, beta |
27.00 mcg |
| Vitamin C, total ascorbic acid |
4.60 mg |
| Vitamin A, RAE |
3.00 mcg_RAE |
| Vitamin B-12 |
0.00 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
| Retinol |
0.00 mcg |
| Thiamin |
0.02 mg |
| Pantothenic acid |
0.06 mg |
| Cryptoxanthin, beta |
11.00 mcg |
| Vitamin B-6 |
0.04 mg |
| Tocopherol, gamma |
0.00 mg |
| Tocopherol, beta |
0.00 mg |
| Niacin |
0.09 mg |
| Folate, total |
3.00 mcg |
| Riboflavin |
0.03 mg |
| Carotene, alpha |
0.00 mcg |
| Lutein + zeaxanthin |
29.00 mcg |
| Vitamin A, IU |
54.00 IU |
| Lipids |
| 8:0 |
0.00 g |
| 12:0 |
0.00 g |
| Fatty acids, total saturated |
0.03 g |
| 16:0 |
0.02 g |
| 14:0 |
0.00 g |
| 10:0 |
0.00 g |
| 18:0 |
0.00 g |
| 4:0 |
0.00 g |
| 6:0 |
0.00 g |
| Fatty acids, total monounsaturated |
0.01 g |
| 16:1 undifferentiated |
0.00 g |
| 18:1 undifferentiated |
0.01 g |
| 20:1 |
0.00 g |
| 22:1 undifferentiated |
0.00 g |
| Fatty acids, total polyunsaturated |
0.05 g |
| 18:4 |
0.00 g |
| 18:3 undifferentiated |
0.01 g |
| 18:2 undifferentiated |
0.04 g |
| 20:4 undifferentiated |
0.00 g |
| 20:5 n-3 |
0.00 g |
| 22:5 n-3 |
0.00 g |
| 22:6 n-3 |
0.00 g |
| Cholesterol |
0.00 mg |
| Amino Acids |
| Histidine |
0.01 g |
| Proline |
0.01 g |
| Leucine |
0.01 g |
| Arginine |
0.01 g |
| Glutamic acid |
0.03 g |
| Glycine |
0.01 g |
| Threonine |
0.01 g |
| Tyrosine |
0.00 g |
| Lysine |
0.01 g |
| Aspartic acid |
0.07 g |
| Phenylalanine |
0.01 g |
| Alanine |
0.01 g |
| Valine |
0.01 g |
| Cystine |
0.00 g |
| Isoleucine |
0.01 g |
| Methionine |
0.00 g |
| Tryptophan |
0.00 g |
| Serine |
0.01 g |
|
| Avocados, raw |
In 100 grams
|
|
| Energy |
160.00 kcal |
| Galactose |
0.10 g |
| Protein |
2.00 g |
| Fiber, total dietary |
6.70 g |
| Glucose (dextrose) |
0.37 g |
| Total lipid (fat) |
14.66 g |
| Energy |
670.00 kj |
| Caffeine |
0.00 mg |
| Fructose |
0.12 g |
| Starch |
0.11 g |
| Water |
73.23 g |
| Ash |
1.58 g |
| Theobromine |
0.00 mg |
| Maltose |
0.00 g |
| Alcohol, ethyl |
0.00 g |
| Sucrose |
0.06 g |
| Carbohydrate, by difference |
8.53 g |
| Sugars, total |
0.66 g |
| Lactose |
0.00 g |
| Minerals |
| Sodium, Na |
7.00 mg |
| Magnesium, Mg |
29.00 mg |
| Copper, Cu |
0.19 mg |
| Potassium, K |
485.00 mg |
| Zinc, Zn |
0.64 mg |
| Manganese, Mn |
0.14 mg |
| Iron, Fe |
0.55 mg |
| Phosphorus, P |
52.00 mg |
| Calcium, Ca |
12.00 mg |
| Selenium, Se |
0.40 mcg |
| Vitamins |
| Tocopherol, delta |
0.02 mg |
| Lycopene |
0.00 mcg |
| Carotene, beta |
62.00 mcg |
| Vitamin C, total ascorbic acid |
10.00 mg |
| Vitamin A, RAE |
7.00 mcg_RAE |
| Vitamin B-12 |
0.00 mcg |
| Vitamin E (alpha-tocopherol) |
2.07 mg |
| Retinol |
0.00 mcg |
| Thiamin |
0.07 mg |
| Pantothenic acid |
1.39 mg |
| Cryptoxanthin, beta |
28.00 mcg |
| Vitamin B-6 |
0.26 mg |
| Tocopherol, gamma |
0.33 mg |
| Tocopherol, beta |
0.05 mg |
| Niacin |
1.74 mg |
| Folate, total |
81.00 mcg |
| Riboflavin |
0.13 mg |
| Carotene, alpha |
24.00 mcg |
| Lutein + zeaxanthin |
271.00 mcg |
| Vitamin A, IU |
146.00 IU |
| Lipids |
| 8:0 |
0.00 g |
| 12:0 |
0.00 g |
| 15:1 |
0.00 g |
| 20:2 n-6 c,c |
0.00 g |
| Fatty acids, total saturated |
2.13 g |
| 20:3 undifferentiated |
0.02 g |
| 22:0 |
0.00 g |
| 16:0 |
2.08 g |
| 17:0 |
0.00 g |
| 18:3 n-6 c,c,c |
0.01 g |
| 14:0 |
0.00 g |
| 10:0 |
0.00 g |
| 20:0 |
0.00 g |
| 24:0 |
0.00 g |
| 18:0 |
0.05 g |
| 17:1 |
0.01 g |
| 4:0 |
0.00 g |
| 18:3 n-3 c,c,c |
0.11 g |
| 15:0 |
0.00 g |
| 6:0 |
0.00 g |
| Fatty acids, total monounsaturated |
9.80 g |
| 14:1 |
0.00 g |
| 16:1 undifferentiated |
0.70 g |
| 18:1 undifferentiated |
9.07 g |
| 20:1 |
0.03 g |
| 22:1 undifferentiated |
0.00 g |
| Fatty acids, total polyunsaturated |
1.82 g |
| 18:4 |
0.00 g |
| 18:3 undifferentiated |
0.12 g |
| 18:2 undifferentiated |
1.67 g |
| 20:4 undifferentiated |
0.00 g |
| 20:5 n-3 |
0.00 g |
| 22:5 n-3 |
0.00 g |
| 22:6 n-3 |
0.00 g |
| Cholesterol |
0.00 mg |
| Amino Acids |
| Histidine |
0.05 g |
| Proline |
0.10 g |
| Leucine |
0.14 g |
| Arginine |
0.09 g |
| Glutamic acid |
0.29 g |
| Glycine |
0.10 g |
| Threonine |
0.07 g |
| Tyrosine |
0.05 g |
| Lysine |
0.13 g |
| Aspartic acid |
0.24 g |
| Phenylalanine |
0.23 g |
| Alanine |
0.11 g |
| Valine |
0.11 g |
| Cystine |
0.03 g |
| Isoleucine |
0.08 g |
| Methionine |
0.04 g |
| Tryptophan |
0.03 g |
| Serine |
0.11 g |
|
| Apricots, raw |
In 100 grams
|
|
| Energy |
48.00 kcal |
| Galactose |
0.00 g |
| Protein |
1.40 g |
| Fiber, total dietary |
2.00 g |
| Glucose (dextrose) |
2.37 g |
| Total lipid (fat) |
0.39 g |
| Energy |
201.00 kj |
| Caffeine |
0.00 mg |
| Fructose |
0.94 g |
| Water |
86.35 g |
| Ash |
0.75 g |
| Theobromine |
0.00 mg |
| Maltose |
0.06 g |
| Alcohol, ethyl |
0.00 g |
| Sucrose |
5.87 g |
| Carbohydrate, by difference |
11.12 g |
| Sugars, total |
9.24 g |
| Lactose |
0.00 g |
| Minerals |
| Sodium, Na |
1.00 mg |
| Magnesium, Mg |
10.00 mg |
| Copper, Cu |
0.08 mg |
| Potassium, K |
259.00 mg |
| Zinc, Zn |
0.20 mg |
| Manganese, Mn |
0.08 mg |
| Iron, Fe |
0.39 mg |
| Phosphorus, P |
23.00 mg |
| Calcium, Ca |
13.00 mg |
| Selenium, Se |
0.10 mcg |
| Vitamins |
| Lycopene |
0.00 mcg |
| Carotene, beta |
1094.00 mcg |
| Vitamin C, total ascorbic acid |
10.00 mg |
| Vitamin A, RAE |
96.00 mcg_RAE |
| Vitamin B-12 |
0.00 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
| Retinol |
0.00 mcg |
| Thiamin |
0.03 mg |
| Pantothenic acid |
0.24 mg |
| Cryptoxanthin, beta |
104.00 mcg |
| Vitamin B-6 |
0.05 mg |
| Niacin |
0.60 mg |
| Folate, total |
9.00 mcg |
| Riboflavin |
0.04 mg |
| Carotene, alpha |
19.00 mcg |
| Lutein + zeaxanthin |
89.00 mcg |
| Vitamin A, IU |
1926.00 IU |
| Lipids |
| 8:0 |
0.00 g |
| 12:0 |
0.00 g |
| Fatty acids, total saturated |
0.03 g |
| 16:0 |
0.02 g |
| 14:0 |
0.00 g |
| 10:0 |
0.00 g |
| 18:0 |
0.00 g |
| 4:0 |
0.00 g |
| 6:0 |
0.00 g |
| Fatty acids, total monounsaturated |
0.17 g |
| 16:1 undifferentiated |
0.00 g |
| 18:1 undifferentiated |
0.17 g |
| 20:1 |
0.00 g |
| 22:1 undifferentiated |
0.00 g |
| Fatty acids, total polyunsaturated |
0.08 g |
| 18:4 |
0.00 g |
| 18:3 undifferentiated |
0.00 g |
| 18:2 undifferentiated |
0.08 g |
| 20:4 undifferentiated |
0.00 g |
| 20:5 n-3 |
0.00 g |
| 22:5 n-3 |
0.00 g |
| 22:6 n-3 |
0.00 g |
| Cholesterol |
0.00 mg |
| Amino Acids |
| Histidine |
0.03 g |
| Proline |
0.10 g |
| Leucine |
0.08 g |
| Arginine |
0.04 g |
| Glutamic acid |
0.16 g |
| Glycine |
0.04 g |
| Threonine |
0.05 g |
| Tyrosine |
0.03 g |
| Lysine |
0.10 g |
| Aspartic acid |
0.31 g |
| Phenylalanine |
0.05 g |
| Alanine |
0.07 g |
| Valine |
0.05 g |
| Cystine |
0.00 g |
| Isoleucine |
0.04 g |
| Methionine |
0.01 g |
| Tryptophan |
0.01 g |
| Serine |
0.08 g |
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