Fat burning Index(tm) of this recipe = 1.90* (
click here for explanation)
Ingredients
4 eggs
1/2 cup sugar equivalent, i.e. Stevia
1 cup almonds, coarsly shopped
1 tsp vanilla extract
2 Tbs. almond flour
1 Tbs. baking soda
3 Tbs. unsweetened cocoa powder
Instructions
Separate egg whites from yolks. In a blender, blend the whites and sweetener. Continuing blending, add the ingredients in this order: nuts, vanilla, flour, soda, yolks, and cocoa, blend for 2 minutes more. Bake at 350 for 20 minutes.
Serving size = 1/6. About 3.5 g carb
| Nutrients |
|
grams |
calories |
%total |
| Total: |
|
1137 |
|
| Fat: |
93 |
839 |
74% |
| Sat: |
12 |
110 |
10% |
| Poly: |
20 |
177 |
16% |
| Mono: |
53 |
475 |
42% |
| Carbs: |
40 |
71 |
6% |
| Fiber: |
22 |
0 |
0% |
| Protein: |
56 |
223 |
20% |
* To be a fat burning food, it should have
Fat burning Index(tm) above 1.5. These foods don't require counting carb grams or portion control even on a low carb diet.
People who read this article also read:
Low Carb Ketogenic Diet: after 8 weeks, dieters dropped more weight.
Low Carb Plus Low Calorie?
Low Carb Foods
See the full list of articles on this site.
