The Sonoma Diet - Get 500 trimming and tasty recipes, 14 weight loss tools, registered dietitian support and an online community with
the new Sonoma Diet!
The three segments of The Sonoma Diet will guide you to weight loss. And with The Sonoma Diet online program, you’ll find it easier than ever: You’ll get 14 online tools to help you stay on track every wave of the way!
Wave 1 is the first of three segments. It will last only 10 days, and you’ll immediately start eating delicious breakfasts, lunches, and dinners prepared with healthful whole foods. You’ll be eating many of your favorite foods from day one! And your online Meal Planner and recipe database will provide all the options you need to stay satisfied.
Wave 2 is the major part of your diet. This is the eating plan you’ll stay with until you reach your target weight. With Wave 2 comes your full enjoyment of The Sonoma Diet lifestyle. That means pleasurable eating, a heightened appreciation of fresh foods, and weight loss. More than anything else, Wave 2 is about variety. You’ll even be incorporating wine into your diet, if you’d like!
Wave 3 of The Sonoma Diet starts the day you reach your target weight. At this point, you’ve accomplished much more than a healthy (and great-looking) body weight you’ve changed your entire approach to eating. And now you get to reap the rewards!
So what are you waiting for? The sooner you begin Wave 1, the quicker you get to Wave 3!
Join the new Sonoma Diet!
