From Sonoma Diet - a brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.
This fresh summer salad will bring some pizzazz to your day. Apples and walnuts add a dash of sweetness to this tasty treat.
START TO FINISH: 35 minutes
MAKES: 6 servings
1 pound cooked chicken breast, cubed
2 Granny Smith apples, cored and chopped
1 cup chopped celery (2 stalks)
1/2 cup chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup light dairy sour cream
1/4 cup red wine vinegar
3 tablespoons mayonnaise or salad dressing
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped walnuts, toasted
6 cups torn mixed salad greens
In a large bowl combine chicken, apples, celery, green onions, and parsley. Stir in sour cream, red wine vinegar, mayonnaise, kosher salt, and pepper. Stir walnuts into chicken mixture. Divide greens among 6 serving plates; top with chicken mixture.
Nutrition Facts per serving:
258 calorie
12 g total fat
2 g sat. fat
70 mg chol.
288 mg sodium
11 g carbo
3 g fiber
26 g pro.
