When you're on The Sonoma Diet, you're adopting a healthy lifestyle that focuses on:
Balance. It has nothing to do with low carb or low fat.
Whole grains. You'll be eating bread and cereal from day one
Power foods. Generous amounts of delicious, nutrient-rich foods help you lose weight.
Health. It's based on the Mediterranean diet, which has helped protect southern Europeans from heart disease and other killers for centuries.
Pleasure. You'll slow down to savor and enjoy your meals, Sonoma style.
Mouthwatering recipes. Straight from the culinary masters of California's Sonoma County, these dishes are simple, elegant, and delicious.
Olive oil. This heart-healthy, nutrition-boosting, flavor-enhancing plant oil shatters the myth that dietary fat is evil.
Simplicity. You won't count calories or anything else. We did all that for you.
Variety. You can pick and choose the foods you want each day from generous lists of meats, seafood, fruits, vegetables, grains, and other food types.
Easy instructions. Just fill your plate or bowl according to the proportions outlined for Waves 2 and 3.
Fresh whole foods. The emphasis is on sun-drenched, flavor-packed, nutrient-rich treats like the ones from Sonoma's farms and ranches.
Wine. Thank the peoples of the Mediterranean for showing us that a glass of wine at dinner enhances your heart health as well as your meal.
Satisfaction. The meals are complete and keep you satisfied. 
