Although I never had a weight problem, I also never had a clue about nutrition. I ate irregularly (many times forgot to eat) and had symptoms of post-prandial lethargy that caused me to wonder if I was pre-diabetic.
I found through Tom's book that I simply ate the "wrong" foods, and at the wrong times. Now I feel solid, and as a 747 pilot, I feel that my energy reserves are now where they should be. I got so motivated from this, in fact, I also began an on-line degree studying nutrition.
Neer Berchik
Hong kong
Hi Tom: This is not a completed sucess yet ,but it is a progress report. I bought your e-book because I thought it was a workout book. Litle did I know it was primarily a nutrition book.
I read through it and applied it and it is working for me! In the short time that I have used it I have already LOST 40 POUNDS. I gave my self til January 1 2007 to lose 70 pounds I think I will make it by April (not bad for an "old man huh?")
I cant thank you enough for turning my life arround!!!!!!!!!
Sigmund Penkunas
Arkansas 
