Fat Loss Success Stories

Dear Tom,

I just bought your book a couple of days ago and I must say : AWESOME !

I can't stop reading it. By far the most complete fat loss material I have ever read. Your writing style is very open-minded and you leave enough space for personal development on the program. I appreciate very much your attitude: you do not create a hype or position yourself as a "guru" but I must say : you really are one !

With Kind Regards,

Bart Hungenaert
www.warriorhealth.com - www.barthungenaert.com

Burn The Fat, Feed The Muscle (BFFM) is not a "quick, short-term fix" but a lifestyle which requires profound change in your health habits and your attitude towards yourself. BFFM is about a lifetime change which involves patience, discipline and perseverance. To achieve your goal, it is important to break the project down into short term tasks that would help you to keep motivated and provide you with the capacity to make adjustments when you have setbacks. It is important to begin with and NEVER loose sight of the end in mind. This will allow you to stay motivated and enjoy every little achievement you make week after week.

At age 47, and after almost one year of sticking to the BFFM lifestyle, I have managed to reduce my body fat form 23% to 8% and counting. I have lost 30 pounds this year alone and altogether 100 pounds since I started. Day after day, week after week, month after month it has been the desire and vision of "the end in mind" that has kept me motivated and pushed me to become and stay lean and strong for the rest of my life.

Erik Steinberg
Costa Rica


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