Hi Tom ! I'm SO sorry I can't give you a hug over the e-mail system! But believe me, I'm sending you a "mental hug" which is heartfelt ! You said in your book that it's hard to gain muscle while burning fat. Well, I've been following your recommendations for 3 weeks now, and incredibly, I'm doing it! I've shed over 3 kilos of fat, gaining almost 2 kilos LBM. The scales hardly move, and I do not care ! I feel great, light inside (bodily that is), light headed with pleasure at the success; and I can almost fit into a size 38 jeans (not 38" though, must be a 32" I think possibly, not sure how the European sizes translate in the US). If you're ever in Norway, look me up. I owe you a hug !
Sarah Cecile
Norway
