Sonoma Diet Success. Testimonials. Attitude

Dr. Guttersen's Tip of the Day

Attitude is Everything

Do you have an all-or-nothing attitude? If this is you, you're likely to view even a single lapse from The Sonoma Diet - too many calories at dinner, or an unhealthy meal at a restaurant — as a total failure. Try to talk yourself out of these thoughts. Write your negative feelings down in a journal or talk them through with a friend. Most of all, be nice to yourself! You can achieve your health goals. Staying positive will help.