Body Fat Calculators
Informational pages on calculating your Body Fat, Ideal Body Weight, Optimal Body Weight...
The One Obstacle Between You & Weight Loss
It's that month -- the month when virtually every person starts a diet. It can be very confusing trying to figure out what is good to eat, bad to eat or how much of it to have…
Overweight Tots May Stay Fat
Often when we see a chunky child, we think "Oh, that's just a little leftover baby fat. They'll outgrow it….
Measure Your Body Fat (Circumference method)
You'll need to measure several circumferences of your body and know your current body weight…
Percent Body Fat (YMCA)
Calculate your percent body fat with this online calculator…
Optimum Weight Calculator
Calculate your optimum weight with this online calculator…
Calculate Your Heart Rate Zones
Calculate your various heart rate zones with this online calculator…
Calculate Your Blood Pressure
See if your blood pressure is in a healthy range with this online calculator…
Calculate Your Ideal Weight
Calculate your body’s ideal weight range with this online calculator…
Calculate Your Risk of Chronic Disease
Use this online calculator to determine your risk for chronic disease…
Count calories, count portions, or calories don't count?
Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight…
Liposuction and fat cells
I was obese as a child and have been through adulthood (I'm now 27.) I have weighed as much as 300 pounds…
Olive Oil and Weight Loss
In Sonoma County each year, there's a festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region…
Easy Calorie Counting
When it comes to losing weight, "calories in/calories out" is the name of the game…
Lose Weight with Tom Nicoli Hypnosis CDs
Tom Nicoli was featured on Dateline NBC & his Weight Loss CDs were rated the top "5 Star" rating by Shape Magazine…
Weight Loss Plans We Suggest
A great list of exclusive programs and recommended diet plans that may work for you…
How to Handle Sweet Gifts
You reach under the tree, pull out a present, and rip off the wrapping paper to reveal — a tin of caramel-covered popcorn…
10 fool-proof ideas of successful weight loss
I'm lucky. I have a perfect body. I¹m the perfect weight, and always have been. I would have argued strongly against that suggestion though 20 years ago…
Should you try acupuncture for weight loss?
A clinical report on the effects of acupuncture and the connection to weight loss…
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